Overcome fear and achieve your potential
This is the first post on my new blog. I’m just getting this new blog going and transferring a couple of older posts from another site, so stay tuned for more. Subscribe below to get notified when I post new updates.
I’m currently working on my next writing project, How We Rise, but I need your support. You can find out more here.
The great outdoors, as many of you know, has played a huge role in my health and wellbeing, particularly over the last few years. Getting outdoors never fails to make me feel better. Just spending a few moments listening to birdsong and watching the world go by in peaceful, concrete-free surroundings has brought me farContinue reading “Staying Hill Fit: An outdoor-lover’s guide to surviving lockdown!”
Vitamin B12 is a water-soluble nutrient important for our overall health. It has a number of functions in our body including DNA production Red Blood Cells Nerve repair Since B12 isn’t made in our bodies, it is important we obtain it from animal-based foods, or supplements on a regular basis. Vitamin B12 can’t be stored.Continue reading “Be healthy, B12”
I do not consider myself to be a pro athlete by any stretch of the imagination. In fact, at an appointment with a rheumatologist a few days after I returned from my Toubkal adventure, I laughed out loud as she pointed out that a problem I had with the bursa in my knee was ‘commonContinue reading “Rest and Recovery”
Ketogenic is the term given to a low-carb diet. When we consider traditional dietary guidelines, for example the Eatwell Guide (below), we are advised that a third of our intake should be from carbohydrates: bread, potatoes, cereals, wheat, pasta, flour. Another third of our intake should consist of fruit and vegetables, and the final thirdContinue reading “Keto what?”
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