Overcome fear and achieve your potential
This is the first post on my new blog. I’m just getting this new blog going and transferring a couple of older posts from another site, so stay tuned for more. Subscribe below to get notified when I post new updates.
I’m currently working on my next writing project, How We Rise, but I need your support. You can find out more here.
Yesterday, I was reminded of the power of positive self-talk after seeing a post on my Facebook memories. It was a post about me getting over to Morocco for a multi-day hike. Nothing too spectacular about that you might think, except that when I posted it I was just under a month away from majorContinue reading “Power tools with a difference!”
At 44 years old and 12 months out from a brain haemorrhage and subsequent surgery to remove a tumour, I thought I had my return to fitness all figured out. So, I decided to enter an ultra marathon and coach myself! I’ll spare you the details but long story short, with half of my balanceContinue reading “Find someone to help you paddle…”
The great outdoors, as many of you know, has played a huge role in my health and wellbeing, particularly over the last few years. Getting outdoors never fails to make me feel better. Just spending a few moments listening to birdsong and watching the world go by in peaceful, concrete-free surroundings has brought me farContinue reading “Staying Hill Fit: An outdoor-lover’s guide to surviving lockdown!”
Vitamin B12 is a water-soluble nutrient important for our overall health. It has a number of functions in our body including DNA production Red Blood Cells Nerve repair Since B12 isn’t made in our bodies, it is important we obtain it from animal-based foods, or supplements on a regular basis. Vitamin B12 can’t be stored.Continue reading “Be healthy, B12”
Loading…
Something went wrong. Please refresh the page and/or try again.
