Helping ourselves through the winter months (Part 1)

Vitamin D is a fat soluble vitamin that is made in our bodies when we are exposed to the sunlight. It plays a major role in: Bone health Immune system    Regulating insulin levels (assisting in the management of Type 2 Diabetes) Supporting lung function and the cardiovascular system What causes deficency? There are many causesContinue reading “Helping ourselves through the winter months (Part 1)”