Staying Hill Fit: An outdoor-lover’s guide to surviving lockdown!

The great outdoors, as many of you know, has played a huge role in my health and wellbeing, particularly over the last few years. Getting outdoors never fails to make me feel better. Just spending a few moments listening to birdsong and watching the world go by in peaceful, concrete-free surroundings has brought me farContinue reading “Staying Hill Fit: An outdoor-lover’s guide to surviving lockdown!”

Helping ourselves through the winter months (Part 1)

Vitamin D is a fat soluble vitamin that is made in our bodies when we are exposed to the sunlight. It plays a major role in: Bone health Immune system    Regulating insulin levels (assisting in the management of Type 2 Diabetes) Supporting lung function and the cardiovascular system What causes deficency? There are many causesContinue reading “Helping ourselves through the winter months (Part 1)”