Staying Hill Fit: An outdoor-lover’s guide to surviving lockdown!

The great outdoors, as many of you know, has played a huge role in my health and wellbeing, particularly over the last few years. Getting outdoors never fails to make me feel better. Just spending a few moments listening to birdsong and watching the world go by in peaceful, concrete-free surroundings has brought me farContinue reading “Staying Hill Fit: An outdoor-lover’s guide to surviving lockdown!”

Keto what?

Ketogenic is the term given to a low-carb diet. When we consider traditional dietary guidelines, for example the Eatwell Guide (below), we are advised that a third of our intake should be from carbohydrates: bread, potatoes, cereals, wheat, pasta, flour. Another third of our intake should consist of fruit and vegetables, and the final thirdContinue reading “Keto what?”