health and wellbeing – Sara Crosland

Rest and Recovery

I do not consider myself to be a pro athlete by any stretch of the imagination. In fact, at an appointment with a rheumatologist a few days after I returned from my Toubkal adventure, I laughed out loud as she pointed out that a problem I had with the bursa in my knee was ‘commonContinue reading “Rest and Recovery”

Helping ourselves through the winter months (Part 2)

Vitamin C is a water soluble vitamin. This means that it is not actually stored within our bodies, so we must consume it daily. This important vitamin plays a major role in: Helping to protect cells and keep them healthy Producing collagen, therefore maintaining healthy skin, blood vessels, bones and cartilage Supporting wound healing HelpingContinue reading “Helping ourselves through the winter months (Part 2)”