Helping ourselves through the winter months (Part 2)

Vitamin C is a water soluble vitamin. This means that it is not actually stored within our bodies, so we must consume it daily.  This important vitamin plays a major role in: Helping to protect cells and keep them healthy Producing collagen, therefore maintaining healthy skin, blood vessels, bones and cartilage Supporting wound healing HelpingContinue reading “Helping ourselves through the winter months (Part 2)”